Build a Skill

Shift Your Perspective

All pathways

Explore more flexible ways to relate to thoughts, consider different perspectives, and respond to everyday challenges.

Across five short practices, you'll explore noticing a thought, holding more than one view, and finding one constructive step you can take.

  1. Notice
  2. Relate
  3. Expand
  4. Explore
  5. Act

0 of 5 sessions completed

Your pace. No catching up. Two minutes at a time.

Start pathway

The sessions

  1. 1

    Session 1 · Notice

    Recognize the Thought

    Notice a thought as a mental event rather than automatically treating it as a fact.

    Up next

    Start
  2. 2

    Session 2 · Relate

    Be Your Own Friend

    Practice responding to self-critical thoughts with greater compassion.

    Coming up

  3. 3

    Session 3 · Expand

    Two Things Can Be True

    Recognize nuance and move beyond rigid either/or interpretations.

    Coming up

  4. 4

    Session 4 · Explore

    Ask a Better Question

    Experiment with questions that invite curiosity and alternative interpretations.

    Coming up

  5. 5

    Session 5 · Act

    What's in My Control?

    Translate a broader perspective into one manageable action.

    Coming up