Build a Skill

Build Your Attention

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Learn to notice where your attention goes, direct it deliberately, and bring it back to what matters in everyday life.

Across five short practices, you'll explore how to notice attention, direct it deliberately, and bring that awareness into everyday choices.

  1. Notice
  2. Direct
  3. Sustain
  4. Interrupt
  5. Choose

0 of 5 sessions completed

Your pace. No catching up. Two minutes at a time.

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The sessions

  1. 1

    Session 1 · Notice

    Spotlight

    Notice when attention wanders and practice returning it to a chosen point.

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  2. 2

    Session 2 · Direct

    Sound Map

    Practice deliberately shifting attention among different sounds and auditory experiences.

    Coming up

  3. 3

    Session 3 · Sustain

    Just This Cup

    Bring sustained attention into an ordinary, familiar activity.

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  4. 4

    Session 4 · Interrupt

    One Breath Before Opening

    Recognize the moment attention is about to shift automatically toward digital demands.

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  5. 5

    Session 5 · Choose

    Delay the Scroll

    Practice choosing how to respond when an impulse competes for attention.

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